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Adult Self Defence Classes

Kingston Upon Thames - Adult Self Defence Classes and Lessons

students in adult self defence  in Kingston - Adapt Choi Kwang Do

At Adapt Choi Kwang Do, we offer a well-balanced Adult Self-Defence program with emphasis on self-esteem, fitness, and integrity. By following high standards, our amazing and professional Martial Arts and Self-Defence instructors will bring out the best in our students and increase their quality of life.

Choi Kwang Do is a Self-Defence system that uses modern day advances in science by utilising sequential movements to transfer natural energy from one body segment and allows muscle groups to work intricately together to produce the most effective and powerful movements

Get In The Best Shape Of Your Life By Working Out With A Purpose!

With our Adult Self-Defence class, you'll enjoy an effective and practical workout with a purpose. Each class includes practical Self-Dfence training combined with exercises that will transform your mind and body. The many physical benefits are matched by equally powerful mental advantages.

Our staff is dedicated to helping our students reach their fitness, strength, and self-protection goals. And on top of it all, you'll enjoy dozens of life-changing benefits and techniques starting with your very first class. Here's just a taste of what you can expect:

  • Learn Blocking and Striking Skills
  • Perform Realistic Attacking Drills
  • Weapon Defences
  • Close Range Techniques

Countless Benefits For Your Body And Mind!

Choi Kwang Do will not only add years onto your life, but also life onto your years! This system is designed to enhance health, prevent disease, and stimulate positive changes in the body and brain!

Fill out the short from on the side of this page for all the information you need to get signed up for our amazing Adult Self-Defence classes today!


Our adult self defence Classes Are Located In

  • Tudor Drive Library Hall
  • Tiffin Girls School - Richmond Road
  • David Lloyd Kingston In The Rotunda Centre

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